Intuitively Grow Your Fearless FLOW
A 1:1 life coaching program designed to cultivate your sustainable-self care practices.
How would it feel to create a personalized and sustainable self-care practice?
I developed the FLOW concept because, as a busy mom of three, I was tired of feeling scattered or thinking that one bubble bath a week would bring me peace and rejuvenation. So, what is FLOW?
Feed your body, mind, and spirit
Love yourself and your season of life
Own your time and space
Weed out what’s not working and welcome something new
Combining my love of words, my passion for helping mothers, and dedication to providing real results—I’ve created this program for anyone who knows the value of self-care and is ready for change.
Your coaching package includes…
1 x questionnaire so you share what is and isn’t working with your self-care practices right now.
1 x 60 minute 1:1 session via Google Meet so you can create a personalized sustainable self-care practice using my FLOW concept.
First, we will review your questionnaire. Then, we will work through a few fun and intuitive FLOW exercises. You will walk away with concrete and creative ideas. No overly-complicated-anything!
1 x60-minute follow-up so you can share your progress and we can discuss how you’re feeling and make any adjustments.
1 x F.L.O.W. workbook so you can journal, create, and develop a FLOW rhythm that works for you.
E-mail support (9 am-5 pm EST, M-F) between the first and second sessions.
How you’ll feel when you find your FLOW…
Supported and connected to yourself and your self-care practices
Energized and confident
Purposeful and in-tune with what you need
Encouraged and committed to taking care of yourself
*Investment: $250 USD or two payments of $125 USD*
What other mothers are saying…
“Yes, the FLOW concept really resonates with me. I am moving away from more of a "force" way of living and leaning into the flow, so this session was so helpful to me. I already feel as if I have been more purposeful with my self-care and moving through my days after our session.”
— Katie P.
“I like the idea of simplicity - condensing into 4 big ideas helps to simplify in my brain and makes it feel much more manageable."
— Heidi N.
“I loved how open you were to embracing me where I was - there was no feeling of needing to be at a certain place/point in time. I really enjoyed how the session became more of a chat between friends, very supportive, encouraging, and offering of ideas that were uniquely for my situation."
— Jena K.
Are you ready to intuitively grow your fearless flow?
Schedule your complimentary 15-minute call with me today. Simply click the button below. I can’t wait to speak with you, friend.